INJURY PREVENTION
A thorough assessment that looks at your movement patterns and muscle balance can help identify possible areas of weakness/breakdown in your body. Based on the assessment, an exercise program will be designed to correct faulty movement patterns and muscle imbalances to not only help prevent injury, but to also improve your performance of favourite activities.
Treatments take place in a spotless cabin, surrounded by charming gardens, just 10 minutes from Nelson at 4 Mile on the North Shore of Kootenay Lake.
Contact info
Booking Hours
First and last booking times
Monday 12:45am – 4:45pm
Tuesday 9:30am – 4:45pm
Wednesday 12:45am – 4:45pm
Thursday – 12:45am – 4:45pm
Friday – 9:30am – 4:45pm
Office Hours
Monday 8:15am – 6:00pm
Tuesday 8:15am – 6:00pm
Wednesday 12:30 – 6:00pm
Thursday – 8:15am – 6:00pm
Friday- 8:15am – 6:00pm